I am a Yoga Alliance certified teacher with over 13 years of personal practice and a deep love for mindful movement and breath-centered connection. I hold a 200-hour Yoga Teacher Certification along with a 20-hour Prenatal Yoga certification.

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My teaching style is grounded, gentle, and body-honoring. Through yoga, we create space for the body to feel heard, softened, and supported, allowing healing and self-trust to unfold naturally. Utilizing breath, presence, and intentional movement, I guide students into a grounded experience that supports both body and nervous system.

I offer private and small-group sessions designed to meet you exactly where you are, whether you’re preparing for birth, reconnecting with your body, or simply seeking a slower, more nourishing practice.

 

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Yoga Offerings Menu

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Private Yoga Sessions
Personalized one-on-one sessions curated for

your body, needs, and season of life.

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Prenatal Yoga
Gentle, supportive movement and breathwork designed to

nourish both mother and baby while preparing the body for birth.

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Couples / Partner Yoga
A shared practice that deepens connection, trust,

and play through guided partner-based movement.

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Chair Yoga
Accessible, grounding practice using a chair for support,

ideal for beginners, seniors, or anyone seeking gentle movement.