Have you ever read the ingredients lists on the plant based milks in stores today? They are often full of things like

Natural flavors - which can be almost anything.

Cane Sugar - often way too much.

Fortifying vitamins - foreign therefore hard to assimilate in the body.


Quick easy protein packed cashew ricotta.


1/4 tsp Onion Powder

1/4 tsp Garlic Powder

1/4 tsp Smoked Paprika

1/4 tsp Sea Salt

3 tbsp Nutritional Yeast

1 cup of soaked, blended, & drained cashews

Mix all ingredients, and Enjoy!


1 cup of Soaked Cashews

1/2 cup of water 

2 tbsp of Coconut Oil

2 tbsp of Maple Syrup

2 Probiotic Capsules

1 tsp Vanilla Extract


Blend all ingredients besides the probiotics. Add probiotics and mix. Pour into a jar, cover it with cloth and let it sit fo...

 Cacao milk


3/4 cup of Coconut Milk

1/4 cup of Water

1 tbsp of Cacao Powder

 1 1/2 - 2 tbsp of Maple Syrup 

Sprinkle of salt

Directions blend all ingredients or whisk in a pot while warming, and serve, Enjoy!